What is CrossFit

  • What is CrossFit? CrossFit is for people of all ages & fitness levels. The workouts are scalable for everyone; from the elite athlete to the stay at home mom. You will receive the attention of a certified trainer, and the support of your class

    CrossFit is a strength and conditioning program designed to improve overall fitness. The program combines calisthenics, gymnastics, power-lifting, Weightlifting, kettlebells, rowing, running and more to get you in the best shape of your life!

    CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit workouts are Constantly Varied, Functional Movements, performed at High Intensity. It is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience or level of athleticism.

    This program takes effort, serious effort, and is hard work…but what in life offers true results but doesn’t require hard work? With CrossFit you work hard, grow healthier and more fit both physically and mentally.

    At your gym, how many times have the other people working out there cheered you on??? It happens every workout at Milestone CrossFit!

    Encouragement

     

    IS CROSSFIT RIGHT FOR ME?

    Whether you are new to exercise or a veteran athlete, CrossFit will get you fitter, faster. If you are someone who:

    • Wants to get in shape but doesn’t like working out alone
    • Has lost interest or stopped seeing results in your current program
    • Thinks  you don’t have enough time to exercise
    • Is looking to get stronger and faster in your sport
    • Is not sure what to do when you go to the gym
    • Would like the knowledge, motivation, and attention of a personal coach in a community-oriented environment
    • Would like to try something different and fun

    CrossFit is for people of all ages & fitness levels. The workouts are scalable for everyone; from the elite athlete to the stay at home mom. You will receive the attention of a certified trainer, and the support of your class.

    Come try Milestone CrossFit! Since every workout is different, you are less likely to lose interest or get bored. Find out what it’s like to be cheered on by your class to finish or hit a goal.

    Stop working out by yourself. Come see how CrossFit training is changing lives & building a community!

    Oh, also it’s FUN!

    Still not sure? Check out this video: What is CrossFit