If your goal is weight loss / body fat reduction, you have to integrate healthy eating along with your fitness program. You can’t expect 2-4 workouts per week to offset bad food habits. Our coaches are here to assist you with planning & tracking your nutritional goals.
It can be intimidating and challenging starting and staying with any new exercise program. Proper rest and nutrition are just as important as the exercise program itself. Rest and Sleep allows the body to repair itself and keep your rejuvenated for your next workout. The body needs good sources of protein as well as healthy carbohydrates and fats to maintain energy and bone and joint health. Vitamins and minerals may help lessen cramps in the muscles and aches in the joints. AdvoCare has some specific supplements to consider if you’re wishing to enhance your workout routine.