Fish Oil Calculator
Enter your body weight
Factor: 0.1 to 1.0 (if you're eating & feeling healthy, use between 0.1 to 0.25, if you eat poorly, sick, injured or over-trained, try 0.75 to 1.0.
Get the following info from the Supplement Facts from the Fish Oil label
Serving Size (number of pills)
EPA in mg
DHA in mg
Hit calculate to determine the number of pills you need to take daily.
The information provided on this site is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by physicians or trained medical personnel. Milestone CrossFit does not directly or indirectly practice medicine, nor does it dispense medical advice, diagnosis, treatment or any other medical service as part of this free web site. Always seek the advice of your physician or other qualified healthcare provider(s) when experiencing symptoms or health problems, or before starting any new treatment. You should evaluate the information together with your physician or another qualified health care professional.