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	<description>Milestone CrossFit</description>
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		<title>Why Paleo</title>
		<link>http://trainxfit.com/why-paleo/</link>
		<comments>http://trainxfit.com/why-paleo/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:34:35 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[Caveman Cuisine]]></category>
		<category><![CDATA[Celiac disease]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[hunter-gatherers]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[My Fit Foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Palaeolithic diet]]></category>
		<category><![CDATA[Paleo Challenge]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Primal Journey]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[Snap Kitchen]]></category>
		<category><![CDATA[Stone Age]]></category>
		<category><![CDATA[What is Paleo]]></category>
		<category><![CDATA[Why Paleo]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1453</guid>
		<description><![CDATA[Why Paleo? It Could Change Your Life or Even Save It! We’re in week 3 of our Primal Journey Paleo Challenge. When I mention our challenge, I get these two questions: ‘What is Paleo’ and ‘Why Paleo’? What is Paleo Here’s our view: The paleo diet aka paleolithic diet (also referred to as the caveman, [...]]]></description>
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		<title>Effort Equals Results</title>
		<link>http://trainxfit.com/effort-equals-results/</link>
		<comments>http://trainxfit.com/effort-equals-results/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:07:11 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[1 GO]]></category>
		<category><![CDATA[100 percent]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[Cheating Range of Motion]]></category>
		<category><![CDATA[Cheating Reps]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfitter]]></category>
		<category><![CDATA[do it right]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[EFFORT]]></category>
		<category><![CDATA[enhancing]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[I am Cheating Myself]]></category>
		<category><![CDATA[ICM]]></category>
		<category><![CDATA[IMPROVE]]></category>
		<category><![CDATA[Live Life Passionately]]></category>
		<category><![CDATA[lose count]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[NO REP]]></category>
		<category><![CDATA[PED]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[scale down]]></category>
		<category><![CDATA[Sleep Well]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Too Many Excuses]]></category>
		<category><![CDATA[Train Hard]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1438</guid>
		<description><![CDATA[We’re quick to associate PED’s (performance-enhancing drugs) with professional athletes. Unfortunately many are looking for that magic pill. Whether it’s muscle gain, weight loss, hair growth even sexual performance. Sorry to say there are no magic pills and those that claim to be, well you can deal with the side effects. Our approach is to [...]]]></description>
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		<title>ARE YOU IN?!?!?!?!</title>
		<link>http://trainxfit.com/are-you-in/</link>
		<comments>http://trainxfit.com/are-you-in/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:47:16 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Milestone CrossFit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1423</guid>
		<description><![CDATA[THE PRIMAL JOURNEY PALEO CHALLENGE WHAT IS IT? 8 week long nutritional challenge for anybody! Whether your goal is to lose weight, increase endurance, strength, or all of the above. WHEN? January 21- March 17 WHAT&#8217;S INCLUDED? Each participant will be given food and workout logs, a challenge t-shirt, 8 seminars for challenge members only, [...]]]></description>
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		<title>Why Do You CrossFit?</title>
		<link>http://trainxfit.com/why-do-you-crossfit/</link>
		<comments>http://trainxfit.com/why-do-you-crossfit/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:01:55 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1378</guid>
		<description><![CDATA[Why do you CrossFit? What is it that motivates you to come in day after day in both the smoldering 105° summer days and the freezing -20° windy winter days? Why do you push it so hard in a workout that you feel like you’re about to pass out due to an inability to breathe? [...]]]></description>
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		<title>Ringing in the New Year!</title>
		<link>http://trainxfit.com/ringing-in-the-new-year/</link>
		<comments>http://trainxfit.com/ringing-in-the-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:50:30 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Milestone CrossFit]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[new you]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1365</guid>
		<description><![CDATA[2011 was a great year – it went by extremely fast (as time always does when you’re having fun, or trying to complete a WOD in “x” amount of minutes)! But this year, in 2012, we want to establish even more greatness with and within YOU! So many of us try to repeat New Year’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Don&#8217;t Sweat the Small Stuff&#8230;At Home</title>
		<link>http://trainxfit.com/dont-sweat-the-small-stuff-at-home/</link>
		<comments>http://trainxfit.com/dont-sweat-the-small-stuff-at-home/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:48:19 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[no-stress]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1363</guid>
		<description><![CDATA[As Christmas and the Holiday Season fast approaches we find ourselves getting caught up in all the errands and chores that we often forget about ourselves. There’s house cleaning to get done because family is coming into town, and cooking to do for an army; there are some last minute gifts that need to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our 1 Year Anniversary &amp; More</title>
		<link>http://trainxfit.com/our-1-year-anniversary-more/</link>
		<comments>http://trainxfit.com/our-1-year-anniversary-more/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:45:54 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[Amazing Grace. charity]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Barbells for Boobs]]></category>
		<category><![CDATA[crushedit]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[get-together]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1361</guid>
		<description><![CDATA[Our day began at 9:00AM with a free community workout. Participants did a tabata style workout with a Halloween spin. We wanted to make sure they got in a good trick-or-treat training before the big day! The energy was awesome and everyone did such a great job pushing their bodies during this workout. As we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benchmark Success</title>
		<link>http://trainxfit.com/benchmark-success/</link>
		<comments>http://trainxfit.com/benchmark-success/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:40:46 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[benchmark]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1359</guid>
		<description><![CDATA[Every month our members blow us away with the improvements they make! Between each benchmark day, four weeks doesn’t seem like enough time to make a big difference.  During the first attempt at the benchmark you can see that everyone is trying their best to fight through every rep, or run the entire distance of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hutto Olde Tyme Days 2011</title>
		<link>http://trainxfit.com/hutto-olde-tyme-days-2011/</link>
		<comments>http://trainxfit.com/hutto-olde-tyme-days-2011/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:37:59 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Hutto Olde Tyme Days]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1357</guid>
		<description><![CDATA[This past Saturday morning was a “FUN” one as a few of our members and coaches supported/participated in the 5K FUN RUN hosted by the City of Hutto!  We were so glad to see our members enjoy this time with their families and friends, as well as, represent our box well!  We want to congratulate [...]]]></description>
		<wfw:commentRss>http://trainxfit.com/hutto-olde-tyme-days-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s all about BALANCE</title>
		<link>http://trainxfit.com/its-all-about-balance/</link>
		<comments>http://trainxfit.com/its-all-about-balance/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:34:47 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[temptation]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1353</guid>
		<description><![CDATA[As we know the holiday season is sneaking up on us fast! We just want to encourage you to stop and reflect on all of the progress that you have made this year so far. No matter if you’ve been working out with us for one year, one month, one week, or one day – [...]]]></description>
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