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	<title>Milestone CrossFit</title>
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		<title>Too Out of Shape to Start?</title>
		<link>http://trainxfit.com/too-out-of-shape-to-start/</link>
		<comments>http://trainxfit.com/too-out-of-shape-to-start/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:09:41 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[Milestone CrossFit]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1775</guid>
		<description><![CDATA[Since becoming CrossFit athletes, coaches, and now owners of a CrossFit box, the most common reason that we hear for NOT starting CrossFit is, &#8220;I&#8217;m not in shape, so I can&#8217;t do that. Maybe once I get in shape I&#8217;ll give it a shot!&#8221; Our question to those with this mindset is, &#8220;Why wait?&#8221; To [...]]]></description>
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		<title>Milestone CrossFit Video</title>
		<link>http://trainxfit.com/milestone-crossfit-video/</link>
		<comments>http://trainxfit.com/milestone-crossfit-video/#comments</comments>
		<pubDate>Thu, 16 May 2013 13:48:47 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfitter]]></category>
		<category><![CDATA[hooked]]></category>
		<category><![CDATA[Milestone]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[together]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[What Is Milestone CrossFit]]></category>
		<category><![CDATA[you can do it]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1761</guid>
		<description><![CDATA[This video gives you a look at What Milestone CrossFit is all about. We’ll be adding more videos soon. We will be interviewing our members, so they can say what’s different about Milestone CrossFit, what was the hardest part about starting, what are you most proud of, what makes CrossFit special, and what is CrossFit [...]]]></description>
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		<title>Bobbie&#8217;s Success Story</title>
		<link>http://trainxfit.com/bobbies-success-story/</link>
		<comments>http://trainxfit.com/bobbies-success-story/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:15:10 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[success story]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1749</guid>
		<description><![CDATA[When I met Bobbie for the first time, I noticed right away that she had the potential to make a huge transformation. She had a drive from the very beginning to lose weight and bring back her competitive edge. Bobbie’s personality alone is infectious. Taking her through elements, along with her mother, Tracy, are up [...]]]></description>
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		<title>Athlete Profile Brandi</title>
		<link>http://trainxfit.com/athlete-profile-brandi/</link>
		<comments>http://trainxfit.com/athlete-profile-brandi/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 14:48:07 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[compete]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Laser Focus]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Top 10]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1603</guid>
		<description><![CDATA[Athlete Profile Brandi In March of 2012, a move into town brought Brandi to us from another CrossFit gym. She came in with a background in sports as well as CrossFit and was a stand-out athlete from the beginning. There was no doubting that Brandi had the potential to kick ass! Since Brandi has been [...]]]></description>
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		<title>What’s Your Number?</title>
		<link>http://trainxfit.com/whats-your-number/</link>
		<comments>http://trainxfit.com/whats-your-number/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 20:21:48 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[340]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[eat more healthy]]></category>
		<category><![CDATA[exercise more]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year’s Resolution]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1592</guid>
		<description><![CDATA[What’s Your Number? It’s day 4, how is your New Year’s Resolution going? How long did last year’s last; all year, months or days? How many days? Milestone CrossFit has been open for almost 2.5 years, a little over 800 days. Based on our current members, our average membership is 340 days. And we’re not [...]]]></description>
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		<title>Preparing For the CrossFit Open</title>
		<link>http://trainxfit.com/crossfit-open/</link>
		<comments>http://trainxfit.com/crossfit-open/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 01:33:15 +0000</pubDate>
		<dc:creator>Coach Ben</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[2013 Games]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Competitors Workouts]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[EFFORT]]></category>
		<category><![CDATA[FREAKS]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Rx]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1567</guid>
		<description><![CDATA[Getting Ready for the CrossFit Reebok Games We are 4 ½ months away from the open!!! Our gym is growing, our members are getting stronger and pushing themselves to exceed limits not thought possible only a year ago. The drive and dedication we have seen from our athletes this year has inspired us to start [...]]]></description>
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		<title>CARRYING GENERATION X–FIT</title>
		<link>http://trainxfit.com/carrying-generation-x-fit/</link>
		<comments>http://trainxfit.com/carrying-generation-x-fit/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 03:50:00 +0000</pubDate>
		<dc:creator>Coach Amber</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Pregnant]]></category>
		<category><![CDATA[Pushing]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1557</guid>
		<description><![CDATA[As CrossFit continues to claim itself as the exercise program of the 21st century, we continue seeing people increasing their strength, decreasing their body fat percentage, and expanding the boundaries of their limitations. For these 5 women; Hannah, Renee, Stefani, Cathrin, and Julie; nothing can hold them back, not even a growing fetus! These women [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There’s More to Milestone CrossFit than Working Out</title>
		<link>http://trainxfit.com/theres-more-to-milestone-crossfit-than-working-out/</link>
		<comments>http://trainxfit.com/theres-more-to-milestone-crossfit-than-working-out/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 22:04:28 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1527</guid>
		<description><![CDATA[That’s right, we’re not your typical gym. There’s more to our ‘box’ than weights, racks and mats. Our tagline is “pursuing excellence; strengthening the community.” Those that come out to watch, see the difference quickly. We’re a community here at Milestone CrossFit. The coaches and the members support each other during every workout. You’ve heard [...]]]></description>
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		<title>Why Paleo</title>
		<link>http://trainxfit.com/why-paleo/</link>
		<comments>http://trainxfit.com/why-paleo/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:34:35 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[Caveman Cuisine]]></category>
		<category><![CDATA[Celiac disease]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[hunter-gatherers]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[My Fit Foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Palaeolithic diet]]></category>
		<category><![CDATA[Paleo Challenge]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[Primal Journey]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[Snap Kitchen]]></category>
		<category><![CDATA[Stone Age]]></category>
		<category><![CDATA[What is Paleo]]></category>
		<category><![CDATA[Why Paleo]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1453</guid>
		<description><![CDATA[Why Paleo? It Could Change Your Life or Even Save It! We’re in week 3 of our Primal Journey Paleo Challenge. When I mention our challenge, I get these two questions: ‘What is Paleo’ and ‘Why Paleo’? What is Paleo Here’s our view: The paleo diet aka paleolithic diet (also referred to as the caveman, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effort Equals Results</title>
		<link>http://trainxfit.com/effort-equals-results/</link>
		<comments>http://trainxfit.com/effort-equals-results/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:07:11 +0000</pubDate>
		<dc:creator>Coach</dc:creator>
				<category><![CDATA[Milestone CrossFit Blog]]></category>
		<category><![CDATA[1 GO]]></category>
		<category><![CDATA[100 percent]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[Cheating Range of Motion]]></category>
		<category><![CDATA[Cheating Reps]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[crossfitter]]></category>
		<category><![CDATA[do it right]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[EFFORT]]></category>
		<category><![CDATA[enhancing]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[I am Cheating Myself]]></category>
		<category><![CDATA[ICM]]></category>
		<category><![CDATA[IMPROVE]]></category>
		<category><![CDATA[Live Life Passionately]]></category>
		<category><![CDATA[lose count]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[NO REP]]></category>
		<category><![CDATA[PED]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[scale down]]></category>
		<category><![CDATA[Sleep Well]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Too Many Excuses]]></category>
		<category><![CDATA[Train Hard]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://trainxfit.com/?p=1438</guid>
		<description><![CDATA[We’re quick to associate PED’s (performance-enhancing drugs) with professional athletes. Unfortunately many are looking for that magic pill. Whether it’s muscle gain, weight loss, hair growth even sexual performance. Sorry to say there are no magic pills and those that claim to be, well you can deal with the side effects. Our approach is to [...]]]></description>
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