06 Oct 2014
October 6, 2014

Athlete of the Month: Ashley Fulp

We are excited to announce Ashley Fulp as Milestone CrossFit’s September 2014 Athlete of the Month! We would like to honor this athlete for her drive and dedication, along with her courageous and competitive spirit! Keep up the great work, girl! An interview with the athlete: Age: 32 How long have you been crossfitting?  About.. read more →

08 Mar 2014
March 8, 2014

My Love for Yoga

Yoga became a part of my life about 20 years ago. My amazing Grandmother suggested I just pause and focus on my breath to help me relax during difficult times. That one small suggestion became a lifelong passion. For me, it started as a way to find relaxation, cope with the pressures of life. From.. read more →

04 Mar 2014
March 4, 2014

When There’s Not A Need For Speed

Your pre-workout is kicking in, you want to impress the new guy, your heart is beating, the countdown begins; 3,2,1..GO! You’re off, you’re going to kill this workout. This is the CrossFit rush. That hint of competition can make you dig a little deeper, push a little harder, go a little faster. But for some.. read more →