08 Mar 2014
March 8, 2014

My Love for Yoga

Yoga became a part of my life about 20 years ago. My amazing Grandmother suggested I just pause and focus on my breath to help me relax during difficult times. That one small suggestion became a lifelong passion. For me, it started as a way to find relaxation, cope with the pressures of life. From.. read more →

04 Mar 2014
March 4, 2014

When There’s Not A Need For Speed

Your pre-workout is kicking in, you want to impress the new guy, your heart is beating, the countdown begins; 3,2,1..GO! You’re off, you’re going to kill this workout. This is the CrossFit rush. That hint of competition can make you dig a little deeper, push a little harder, go a little faster. But for some.. read more →

24 Feb 2014
February 24, 2014

Meet Shannon!

This is Shannon. She started with Milestone CrossFit 6 weeks ago. One week into her CrossFit journey she did our benchmark of a 5 min. Burpee AMRAP, rest 5 min then “Elizabeth” (modified). The 1st time she did this she completed 30 burpees, and didn’t finish Elizabeth in the 15 min time cap. This time,.. read more →