Since becoming CrossFit athletes, coaches, and now owners of a CrossFit box, the most common reason that we hear for NOT starting CrossFit is, “I’m not in shape, so I can’t do that. Maybe once I get in shape I’ll give it a shot!” Our question to those with this mindset is, “Why wait?” To.. read more →
This video gives you a look at What Milestone CrossFit is all about. We’ll be adding more videos soon. We will be interviewing our members, so they can say what’s different about Milestone CrossFit, what was the hardest part about starting, what are you most proud of, what makes CrossFit special, and what is CrossFit.. read more →
When I met Bobbie for the first time, I noticed right away that she had the potential to make a huge transformation. She had a drive from the very beginning to lose weight and bring back her competitive edge. Bobbie’s personality alone is infectious. Taking her through elements, along with her mother, Tracy, are up.. read more →
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