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Milestone CrossFit Blog
Why Paleo? It Could Change Your Life or Even Save It! We’re in week 3 of our Primal Journey Paleo Challenge. When I mention our challenge, I get these two questions: ‘What is Paleo’ and ‘Why Paleo’? What is Paleo Here’s our view: The paleo diet aka paleolithic diet (also referred to as the caveman, [...]
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We’re quick to associate PED’s (performance-enhancing drugs) with professional athletes. Unfortunately many are looking for that magic pill. Whether it’s muscle gain, weight loss, hair growth even sexual performance. Sorry to say there are no magic pills and those that claim to be, well you can deal with the side effects. Our approach is to [...]
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THE PRIMAL JOURNEY PALEO CHALLENGE WHAT IS IT? 8 week long nutritional challenge for anybody! Whether your goal is to lose weight, increase endurance, strength, or all of the above. WHEN? January 21- March 17 WHAT’S INCLUDED? Each participant will be given food and workout logs, a challenge t-shirt, 8 seminars for challenge members only, [...]
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Why do you CrossFit? What is it that motivates you to come in day after day in both the smoldering 105° summer days and the freezing -20° windy winter days? Why do you push it so hard in a workout that you feel like you’re about to pass out due to an inability to breathe? [...]
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2011 was a great year – it went by extremely fast (as time always does when you’re having fun, or trying to complete a WOD in “x” amount of minutes)! But this year, in 2012, we want to establish even more greatness with and within YOU! So many of us try to repeat New Year’s [...]
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